Athlete advisor
Sebastian Ifversen
World-elite HYROX athlete — the fifth-fastest Pro Men time ever. Brings race-day pattern recognition to every program we write.
Hybrid performance coachingOMNYX is LøberLab's hybrid-athlete practice · Remote-first
Train for the race you want.
Coaching for hybrid athletes. We own your whole week — running, strength and recovery — so the trade-offs don't fall on you. Clinically built, tested at Pro level.
LøberLab group · 2500+ athletes coached since 2021 · Clinicians on every plan
Manifesto
“Omni means all — and that’s the whole point. A hybrid athlete isn’t built to be good at one thing. They’re built to be good at everything: run, lift, endure, recover, on the same day, in the same body. Most coaches train one discipline. We train the athlete who won’t choose.”
01 — Method
Assess. Train.
Adjust.
Hybrid performance is a balancing act. Push strength too hard and your engine fades. Chase running and you lose power. Our method manages those trade-offs systematically — not by hope.
- 01AssessRunning economy, strength profile, movement quality, recovery capacity.A 90-minute baseline. Lactate, movement screen, strength mapping across squat, hinge and overhead. The number we use for every decision for the next 12 weeks.
- 02ProgramA weekly plan built around your week, not a template.Delivered in the app Sunday evening. 5–6 sessions, scaled to your schedule, race timeline and recovery. Built for progression, not volume.
- 03AdjustWeekly check-ins. Data from training and life. The plan follows you.Sleep, stress, readiness. Training heart rate, perceived effort. We adjust the week — not just in the margin, but where it matters. Honest coaching, not algorithms.
Your coaches
Meet the team.
Three perspectives on every plan we write: the athlete, the conditioning coach, the clinician. The weekly call is rarely with just one of us.
Head coach · Hybrid
Nikolaj Rønnow
CrossFit Games coach with 15 years of programming across strength and endurance. The engine room for our hybrid athletes.
Founder · Clinician
Nikolaj Noe
Physiotherapist, ultra-runner, and co-founder of LøberLab — where clinical screening meets hybrid performance.
Coached athlete
Sebastian
Ifversen
DivisionHYROX Pro
StatusQualified for World Championships
Coached byOMNYX · Denmark
They program me for the race I'm going to — not the one I finished last week.— Sebastian Ifversen, HYROX Pro
I've had coaches. This is the first time I've felt coached — the plan changes when my life does.— Mette K., age-group runner
Six months in, my 5k PB dropped 48 seconds and my back squat went up 15kg. Same week.— Thomas L., HYROX Open
By the numbers
Built on evidence. Run by clinicians.
2500+Athletes coachedthrough the LøberLab group
7yrsClinical practicebehind every program
100%Clinician-builtevery plan we write
48hResponse timeon every application
Athlete story
From HYROX Open to Elite 15
One season on our Elite coaching program. Sebastian re-sequenced his strength and running weeks, tightened the gap between testing and programming, and qualified for the World Championships.
Sebastian Ifversen · HYROX Pro · Advisor + athlete
“They rebuilt my week around the race, not around what I felt like training. That was the unlock.”
02 — Programs
Pick your entry.
Three ways to train with us. Pro and Elite coaching are currently full — TrainingPlan members are first in line for the next spots.
U30 pricing available — just ask.Self-guided
TrainingPlan
A sharp program you follow yourself. Up to 5 run + strength sessions a week, each with a concrete prescription — scaled to your level.
Per 4 weeks189 krbilled 6 months up frontor 249 kr billed every 4 weeks
- — Up to 5 sessions/week (run + strength)
- — Concrete prescription per session
- — Strength + running progression
- — First in line for coaching spots
Get startedOffered coaching spots first
Coaching + data
Pro coaching
Everything in TrainingPlan, plus watch data, ongoing adjustment and a coach in your corner — measured against your real training data.
Per 4 weeks989 krbilled 6 months up frontor 1.149 kr billed every 4 weeks
- — Everything in TrainingPlan
- — Intervals.icu + watch data (Garmin etc.)
- — Ongoing plan adjustment
- — Chat with coach
- — Video feedback 1×/month
ApplyWaitlist · TrainingPlan members first
Performance
Elite coaching
Everything in Pro, with closer, faster follow-up — priority response, unlimited video feedback and meetings as needed.
Per 4 weeks2.489 krbilled 6 months up frontor 2.889 kr billed every 4 weeks
- — Everything in Pro coaching
- — Priority response
- — Unlimited video feedback
- — Meetings in person/online as needed
ApplyWaitlist · by application
Compare plans
What's included.
TrainingPlanPro coachingElite coaching
Tailored program●●●
Ongoing adjustment—●●
Watch sync—●●
Chat with coach—●Priority
Video feedback—1×/monthUnlimited
Meetings (in person/online)——As needed
Get started · No commitment
Tell us where you're headed.
Tell us what you're training for and what you want help with. We'll reply with which tier fits — and your next step. Takes two minutes.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
04 — Testing
Clinical testing. Wherever you are.
Testing is what turns a template into your plan — VO2, lactate and movement data behind every session. Wherever you train, we make it available.
In person
Denmark
WhereCopenhagen & Aarhus
TestingVO2 max, lactate, movement
WhenAround your program start
OutputFeeds every plan we write
Remote
Rest of world
AccessThrough our partner network
HowInfo on request — tell us where you are
CoachingFully remote — app + video
OutputSame data, your plan
Before you book
The questions we hear most.
Something else on your mind? Bring it up on the intro call.
01I'm based outside Denmark. Can I still train with you?
Yes — most of our athletes work with us remotely, including in Norway, Sweden and across Europe. You get the same programming framework, weekly video check-ins, and the full testing protocol. Coaching happens over app + video; only in-person testing depends on location.
02Which tier is right for me?
TrainingPlan works if you know what consistency looks like but want smarter structure than a generic plan. Pro coaching is where most of our athletes sit — hybrid training is too context-dependent for a template, and the data plus ongoing adjustment keep the plan yours. Elite coaching is for when you have a date on the calendar and can't afford to guess. Unsure? That's what the intro call is for.
03Am I locked into a contract?
No. You pay per period (running or 6-month) and there are no year-long commitments. With the running option you simply stop before your next period.
04Do I need to do the testing to train with you?
For Pro coaching and Elite coaching, yes — testing is what makes the plan yours and not a template. In Denmark we test at LøberLab (Copenhagen & Aarhus); elsewhere we arrange it through our partner network, or use validated home protocols.
05Can I combine HYROX training with marathon prep?
That's literally what we do. Hybrid athletes are our entire practice. We don't ask you to choose between disciplines — we reconcile them.
06How is this different from a running coach plus a strength coach?
A running coach writes your run weeks. A strength coach writes your lift weeks. Nobody owns the week as a whole — which is where hybrid athletes break. We own the whole week, which means we also own the trade-offs.
Start training
Good training isn't working harder. It's knowing what's next.
A 20-minute intro call, free. We talk through your goals, your week and whether coaching with us is the right fit. No hard sell — either we're a match, or we point you somewhere better.
Reply within 24 hours · Cancel anytime · No contract beyond the month you book